Coaching Services
Build habits that support the life you want, not just the life you’ve had.
Coaching for Real-World Impact
We take a “nuts and bolts,” practical approach to creating dynamic, potent lives.
The habits that we have (or don’t have) define how we move in the world and contribute significantly to our emotional, mental, and physical well-being.
We take a methodical, mindful approach to building patterns of doing and being (i.e., habits) that are in service of those qualities of being and doing (i.e., values) that bring vitality to the lives of each client.
These patterns of doing and being are highly specific to each client and are based on what they identify as important directions in which to move their lives. This practical approach involves the identification of values, setting goals that are specific, measurable, attainable, realistic, and timely (SMART) in service of the identified values, and tracking progress - all the while learning the lessons of both failure and success relative to the challenges inherent in the process.
This is a time and experience-tested formula for growth.
Let's chat to see if we are a good fit for you.
We adapt services in real-time as your circumstances change.
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You Will Get
Practical, skills-based support to help you:
- Integrate values into your relationships and roles
- Daily living skills (ADLs) and building healthy routines
- Time management and budgeting
- Career/academic navigation
We address the emotional, practical, and relational skills that make independence sustainable.
Let’s Start Building Your Plan →Our Time and Experience-Tested formula for Growth
The ACT Matrix
The ACT Matrix is a visual metaphor that we utilize that quickly helps clients get clear about what’s important to them, what action they can take in the world that is in alignment with what’s important to them, while bringing awareness to those things - both internal and external - that could become obstacles to building values-based lives.
The Matrix plays an integral role in creating and maintaining client progress.
Let me describe the ACT Matrix and how I use it to promote psychological flexibility in my clients.
The ACT Matrix - Part 2
In this video, I follow up on the video #1 and talk about some of the finer points of the ACT Matrix.
Your Next Chapter Starts Here.
Let’s design a plan that’s as unique as you are.
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