The Blog

Some thoughts about New Years Resolutions

The start of a new year is a common time to reflect and set intentions for yourself. I wanted to
share some thoughts on effective strategies for setting intentions.
1) Get specific with the goal and the value(s) behind the goal. For example, a lot of people decide to cut back on alcohol in the New Year. Dry January is a trendy thing...

In this complex human experience, the pursuit of purpose and passion stands as a cornerstone of personal fulfillment and professional efficacy. However, for many individuals, this journey can appear challenging to navigate without guidance. In my work at Red Cedar Transitions, I like to acknowledge the therapeutic value in embarking on the quest to uncover purpose and pass...

Let’s talk about the elephant in the room: “Wilderness Therapy” programs are closing left and
right. At the time of this post, there have been at least 10 closures in the last year. At different
points in time, including the not-so-distant past, these types of programs were booming. There
have been some great programs that provided healing, and potentially life-saving treatme...

I have supported individuals with their personal development in many programs with a
high level of structure. Though I know that is often a necessary step for many of my
clients, I have really enjoyed the perspective at Red Cedar Transitions of removing
obstacles for clients. Allow me to explain.
I have worked in programs with graduation timelines, specific group rules, sobrie...

The holidays are always an interesting and challenging time as a coach. 

While my work with clients typically revolves around the idea of creating structured routines and consistency, the holiday season usually does a pretty good job of throwing all of that out the window. As a result, many clients struggle to maintain the momentum they have in working toward their goals....